Jan 8 2019

General

Freedom From Smoking Group Quit Program

From 4:30 – 6:00 pm

Join the American Lung Association’s eight-week quit smoking program, Freedom From Smoking®, conveniently held at the NERD Health and Wellness Center. Hundreds of thousands of people have become smoke free through a Freedom From Smoking Group Clinic which offers a structured, systematic approach to smoking cessation. 

Classes are 4:30 to 6 p.m. Tuesdays Jan. 8-Feb. 19 and Thursday, Jan. 31. Cost is $75, but you can earn it all back by attending 7 of the 8 classes.

Please call (307) 577-2929 to register.

Location

NERD Health & Wellness Center, 1233 E. Second St., Casper, Wyoming

Led by a certified facilitator, you will learn:

  • How to know if you're really ready to quit
  • Medications that can increase your success
  • Lifestyle changes to make quitting easier
  • How to prepare for your quit day
  • Coping strategies for managing stress and avoiding weight gain
  • How to stay smoke-free for good