May 29 2018
Ready to quit smoking? Hundreds of thousands are smoke-free through the American Lung Association’s Freedom From Smoking®, and health professionals with the NERD Health and Wellness Center are leading a group clinic of the program.
Freedom From Smoking helps you develop a plan of action that leads to your quit day. You'll also get the support you need to remain smoke free for life.
Over the course of seven weeks, you will work with other people quitting smoking and a trained facilitator to set a quit date, build a quit plan and work through your first few months smoke-free.
You will learn how to know if you're ready to quit, about medications that can increase your success, lifestyle changes to make quitting easier, how to stay smoke free for good and more.
Classes are from 4:30 to 6 p.m. Tuesdays April 24 - June 5. There is also one Thursday evening class on May 17. All classes are located at the NERD Health and Wellness Center, located on the second floor of Wyoming Medical Center's McMurry West Tower.
Cost is $75 for the full course, but if you attend 7 out of the 8 classes, you'll earn your $75 back. Please call (307) 577-2929 to register or sign-up online here.