A health and wellness coach can help you improve your overall well-being by helping you set goals, keep you accountable and offer support and encouragement. They help you optimize your wellness beyond just diet and exercise, but also help you deal with stress and emotional wellbeing. More »
The Cardiopulmonary Program is designed to help patients return to a full and productive life with the goal of preventing a future event from reoccurring. More »
Massage therapy is manual manipulation of a patient’s muscle, connective tissue, tendons and ligaments to enhance health and wellness. Here's what you need to know. More »
Hemoglobin A1C measures blood sugar and is one test used to screen for diabetes and pre-diabetes. When you join the NERD Health and Wellness Center, you will undergo an intake exam with one of our registered nurses and wellness coaches, and you will receive an A1C screening. More »
Testing your cholesterol is important because elevated cholesterol levels don’t usually have any symptoms. The tests can help your provider identify your risk for heart disease or stroke. More »
The NERD Health and Wellness Center is our hospital-based wellness center open to community members and employees who are ready to transform their lives through wellness. Located on the second floor of the McMurry West Tower, it is home to a wide range of services aimed at keeping you healthy. There is an activity for everyone, whether you’re looking to lose weight, lower your cholesterol, reduce stress, stop using tobacco or get fit. More »
Employee engagement in healthcare has become one of the top priorities for employer groups across the nation. No matter what industry your business is in, employees who are engaged in their health care aren’t just healthier, they are more productive at work. More »
Cold weather is on its way, and we at Wyoming medical Center are getting ready to “kick the flu.” Do you know what we are up against this ... More »
Are you at risk for metabolic syndrome? According to the Journal of the American Medical Association. The disease affects nearly 35 percent of American adults and up to ... More »
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