For questions or to schedule an appointment, call (307) 577-2929.

A journey to better health

Our health and wellness coaches are certified professionals who will help you outline and reach your health goals. While you will set your own goals, and ultimately be charged with meeting them, health and wellness coaches can give you the tools and strategies to help you be successful. Health and wellness coaching is included as part of your community membership.

Health Coaching Rates (included for members)

  • Initial consult: $100
  • 60 minute appointments: $70
  • 30 minute appointments: $35

Prevent T2: Diabetes Prevention Program

This is a national, evidence-based diabetes prevention program developed by the Center for Disease Control. It uses a lifestyle-based curriculum aimed at reversing the start of the disease by empowering patients with prediabetes to take charge of their health and well-being.

In the program, clients meet with a certified health coach in a group setting according to the following schedule:

  • Weekly for four months
  • Every other week for two months
  • Monthly for six months

At the group sessions, clients will learn to incorporate healthy eating, physical activity, problem solving, stress-reduction and coping skills into their daily lives. Clients are eligible for the program based on the Prediabetes Risk Test or qualifying lab results. Please contact us at the NERD Health & Wellness Center for more information, 577-2929.

Introductory price is $75 for the 12-month program.

Our coaches

Our health and wellness coaches are certified through Real Balance Global Wellness Services, Inc. They are registered nurses trained to work with people ready to make a healthy lifestyle change.

Amanda Schulte Beyeler

Health Coaching & Classes

Amanda has worked as a registered nurse in both the inpatient and outpatient settings. She joined the team at the NERD Health and Wellness Center in 2016 and holds a National Board Certification in Health and Wellness Coaching (NBC-HWC). She has a passion for health promotion and lifestyle change and is currently pursuing a Doctor of Nursing Practice degree through the University of Wyoming.

She enjoys spending time with her husband and three children and stays active through running and cross-country skiing.

Healthy U - An Evidenced-base Health Empowerment Program

Developed by the Stanford School of Medicine, Healthy U is designed to help anyone over the age of 18 play an active and productive role in their own health management. Anyone is welcome to participate; those who suffer from one or more chronic health conditions will find Healthy U particularly useful. Caregivers and friends of those who would benefit from health self-management also make great participants.

At the end of the six-session program, participants will be taught:

  • Techniques to deal with problems like frustration, fatigue, pain and isolation
  • Appropriate exercises for maintaining and improving strength, flexibility and endurance
  • Appropriate use of medications
  • Communicating effectively with family, friends and health professionals
  • Nutrition
  • Decision-making
  • How to evaluate new treatments

Class details and attendance:

  • $60 class fee; for each class attended you earn $10 back to total $60
  • Scholarship fund available
  • 6 classes over 6 weeks
  • 2.5 hours per class
  • 8-18 participants per class
  • Workbook and relaxation CD available for check-out to use during class

Workshops are participative, where mutual support and success build the participants’ confidence in their ability to manage their health and maintain active, fulfilling lives. Those who have participated in this program demonstrate a significant improvement in exercise, cognitive symptom management, communication with physicians, self-reported general health, health distress, fatigue, disability and social/role activities limitations. They also spend fewer days in the hospital and tend toward fewer outpatient visits and hospitalizations.